Wednesday, 10 January 2018

Some examples of green foods:


Alfalfa sprouts, asparagus, broccoli, Brussels sprouts, green cabbage, celery, cilantro, collard greens, kale, lettuce, parsley, green pepper, watercress, wheatgrass, green apples, green tea, etc.


Juice Recipe:


2 green apples
3-4 leaves kale or a bunch of spinach
2 sticks of celery
A bunch of parsley
¼ lemon
½-inch ginger

Tuesday, 2 January 2018

Lemons are rich in Vitamin C -- which is vital to removing free radicals that can damage healthy cells throughout the body. Vitamin C is the only antioxidant that can also increase collagen synthesis.